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Are You Dealing With Bloating, Pain, or IBS? 6 Ways How You Can Cure Your Gut

October 19, 2018 By: Mania B

Are You Dealing With Bloating, Pain, or IBS? 6 Ways How You Can Cure Your Gut

Lack of fiber can cause constipation, which is a major symptom of IBS. If you consume enough fiber everyday (that is at least 30 grams of fiber, and it include both prebiotics as well as probiotics), you won’t have to cope with constipation and irregular bowel movement.

I AM KAREN G.

I'm a full-time mom, part-time cloth diaper blogger, part-time
health coach , and the primary editor of this blog!

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